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Cosmic Sky

Online Workshops

yoga    reiki    creative writing    shadow work


release     receive    replenish

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Mini Mindfulness Retreat

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with Anne Curtis, Ph.D., E-RYT500, YACEP & Melissa Carroll, MFA, E-RYT500, YACEP​

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WHEN: Sunday 12/8  from 10AM - 12:00PM EST

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WHERE: Your Fave Comfy Spot at Home, on Zoom

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WHAT: Gentle Yin & Restorative Yoga, Guided Meditation &

Journaling prompts to honor where you've been in 2024

& where you're headed in 2025

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Open to All! No experience needed

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2 Yoga Alliance Credit Hours available for Yoga Teachers

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Ground Your Energy  |  Calm Your Mind  |  Open Your Heart
 

This season give yourself the gift of deep presence with our Mini Mindfulness Retreat.
All participants receive the replay and keep it forever. 

In this 2-hour Zoom Workshop you'll receive:

 

  • An All-Levels Yin Yoga Practice for Winter, which focuses on opening the Kidney Channels
     

  • A Guided Meditation 
     

  • Journaling Prompts 

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Open to All! No experience with yoga or meditation needed. Perfect for beginners and seasoned practitioners.
 

2 Yoga Alliance Credit Hours Provided for Yoga Teachers

Investment:  $27, FREE for Melissa's Patrons & Anne's Monthly Membership Students!

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Cosmic Sky

ON-DEMAND COURSES

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The Holy Shift
Writing Series

As a Yoga Teacher or Wellness Pro,

your words are powerful.

 

The Holy Shift Writing Series helps you create online conversations that matter --  and turn your students into raving fans.

melissa carroll yoga author

SHADOW + LIGHT

The heart-opening 8-Week Course to help you make peace with your all of pieces of yourself through Shadow Work, Powerful Guided Meditations, Emotional Freedom Techniques, & Mindful Yoga.

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Led by Melissa Carroll, ERYT500, MFA, YACEP, & Ashley Sweet, LMHC

Pink Notebook

Your Mythic Journey Writing Series

If you want to change your life, change your story. This 4-week On-Demand Online Course takes you through a classic narrative journey to help you uncover insights about your spiritual path.

Cosmic Sky

PAST WORKSHOPS

Yin Yoga & Meditation for Fall
✨ Gentle Yoga Flow & Yin Yoga Postures
for Fall energies & meridians
✨ Breathwork to Soothe, Cleanse, & Nourish
✨ A Guided Meditation for Deep Rest & Receiving 

DONATION BASED - FREE for Patrons 
Donations between $11-33 can be made
via Venmo to @melissa-carroll-
yoga
via CashApp to @meljcarroll
via Paypal to melissacarrollyoga@gmail.com 

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Reiki & Readings:
Full Moon Healing
& Soul Reading

DATE: Sunday, September 19, 2022
TIME: 6:30PM - 8PM EDT

Receive healing and personal guidance with the magic
of the Full Harvest Moon on
9/19.

You'll receive: 

✨ A Psychic Reading (you'll receive messages both live at the event and a longer written personal message emailed to you after the event)

✨  Reiki healing (no experience with Reiki needed)

✨  An opportunity to strengthen your intuition in a safe, loving space
 

Attendance is limited to ensure everyone gets personal attention. Last time we sold out so be sure to save your spot!​

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Led by Reiki Master/Yoga Teacher Melissa Carroll & Psychic Medium Amy Dascola 

 

Price: $77

Fall Equinox Yoga + Meditation

Thursday, 9/30
7:00PM - 8:15PM EDT
via Zoom


The Equinox is an auspicious day tor Sadhana
(spiritual practice). In this session you'll enjoy:

✨ Gentle Yoga Flow & Yin Yoga Postures for Late Summer/Fall energies & meridians
✨ Breathwork to Support Balance of Light & Dark, Yin & Yang Energies
✨ A Guided Meditation for Deep Rest & Receiving 


Free for Patrons / Donation Based:

Donations between $10-30 can be made
via Venmo to @melissa-carroll-yoga

via CashApp to @meljcarroll
via Paypal to melissacarrollyoga@gmail.com 



 

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Guided Meditation + Reiki Circle
Sunday, August 27th
7PM - 7:45PM
Zoom
Donation Based

✨ Enjoy a Guided Meditation to Restore + Replenish Your Energy
✨ Experience a Healing Reiki Circle:
No Experience Needed! If you're human you qualify. :)

✨ Receive the Grounding + Energy Protection Techniques

Free for Patrons / Donation Based:
Donations between $10-30 can be made
via Venmo to @melissa-carroll-yoga

via CashApp to @meljcarroll

via Paypal to melissacarrollyoga@gmail.com 

To get the Zoom link, join the Patreon community or simply subscribe below 
to The Yoga Writer Newsletter (no spam or any
of that silliness...
plus thes
e are kinda the best emails around)

 

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Cosmic Sky

PAST WORKSHOPS CONT'D

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SUMMER SOLSTICE ONLINE PRANAYAMA JOURNEY,
ENERGY RELEASE, & REIKI

Sunday, june 23rd   |  11AM - 12PM Eastern
Zoom  |  Donation Based,
Free for Patrons

No Experience Needed! If you're human you qualify.

In this 1-hour online workshop you'll receive:


✨  A Guided Pranayama Journey (Breathwork) to Uplift Your Energy 
✨ Reiki Energy (Melissa has been a Reiki Master since 2007)

✨ Journaling Prompts to Set Intentions for the Second Half of 2024

Free for Patrons / Donation Based:
Love Offerings of any amount can be made
via Venmo to @melissa-carroll-yoga

via CashApp to @meljcarroll

via Paypal to melissacarrollyoga@gmail.com 

To get the Zoom link, join the Patreon community or donate one of the above ways


 

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